Start your journey
My own experience with stress and burnout plus my training in stress management and education has allowed me to share my passion with my clients, helping them on a transformational journey to the best version of themselves. I can’t wait to help you too.
ARE YOU ABOUT TO BURNOUT?
Stress symptoms can affect your body, your thoughts, your feelings, and your behaviour.
Being able to recognise common stress symptoms can help you know what steps you can take to reduce the risk of chronic stress and burnout for yourself and others. Stress that's left unchecked can lead to health problems.
This test is intended to give you an overview of your level of stress. Please reach out to us for a more in-depth analysis.
We find that if you are healthy, happy and have clarity of mind, your business will grow with you, so we’ll support your well-being with our tailored coaching and training programs that are designed to help you feel and perform your best.
Stress and burnout can present themselves in many different forms and often we don’t know how to manage them. So if you’re feeling mentally depleted, exhausted, are feeling out of sorts on a day to day basis, or feel like you can’t cope with your endless to-dos, now is the time to take action.
We’ll help you discover a proven and lasting approach to manage and cope with stress and the challenges of life, helping you to take your business to new heights while staying happy and healthy.
I went through exactly what you’re feeling right now. It all started 7 years ago when I reached complete burnout while trying to maintain my business. This led me to re-evaluate my life and figure out how I could future-proof my health while being a successful entrepreneur.
The first step was realising that I didn’t have to live this way, and that’s how I can help you. I believe that you’re meant to be here because you’re burned out, stressed and want to help yourself. That is the very first step to overcoming burnout.
As a qualified stress management trainer, and teacher, I can guide you to restore your balance and achieve the clarity you’re craving. My passion is to help guide women out of burnout and stress so that they, like me, can live happily while running a successful business.
Before working with Claire, I felt my work-life balance was completely off, I was exhausted, overwhelmed and of course, I wanted to feel better. As a high achiever, it was difficult to face what I had done to myself, but with Claire’s well-being programme and heartfelt one-on-one sessions, I was able to face my life as it was and begin to hope for what it could be. Claire has helped me think more clearly about who I am, and what I really ultimately want. She truly listened to me and has helped me to have compassion for myself. Claire’s capacity to hold space for your authentic self while working through core issues allows YOU TO RISE, whilst the stressed, overwhelmed you falls away.
Working with Claire has brought breakthrough and taken me from burnout to balance in so many ways. Her coaching far exceeded my expectations and time spent with her is priceless. Honestly my health and wellbeing is worth so much and to have someone help me focus on that and sleep again has been LIFE CHANGING!
Break free of stress and burnout with our coaching & training programs that are curated to help you feel calmer and more in control.
Our insights, resources and motivating reads are ideal for high-achievers who are struggling to find balance.
We help female business owners and entrepreneurs to beat burnout and stress with our focused workshops, coaching, consulting and events. Find out more below.
Our nature walks in the Cotswolds, Wiltshire & Somerset are ideal for women who want to make more time for themselves.
Working with a burnout coach is your first step towards a happier, healthier and more balanced life and business. We’ll focus on restoring your mindset, sleep and energy while helping you to reach your goals. That’s because we know that success shouldn’t come at the expense of your health.
We use stress management strategies informed by cognitive behavioural therapies (CBT) that are clinically proven to help you manage stress and overwhelm, creating long-term change in your thinking patterns and habits. It’s all down to practice, and we’ll help you get there.
Did you know that coaching allows you to become the most authentic version of yourself by helping you to connect with yourself on a deeper level? This builds sky high confidence, clarity, intuition and awareness, allowing you to take on the world better than ever before.
We’ll help you to see that how you are feeling is completely normal in today’s world, working with you to identify stress triggers, make action plans and choose tools that you can refer to when you’re struggling. The result will be a more resilient, assertive and grounded you.