It’s no secret that women put everyone - and their business - first, making it hard to stop striving for more, even if our health suffers. After all, feeling balanced while being a high-achiever is hard work.

But it doesn’t have to be. Our tailored coaching programs are designed to help you take your business and well-being to new heights, so if you feel like your business is suffering or you’ve reached a stage of overwhelm which is taking its toll on your health, we can help. Explore some of the benefits of burnout coaching below.


A HAPPIER, HEALTHIER & MORE SUCCESSFUL LIFE & BUSINESS

and FIND OUT…

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NOT SURE WHAT SUPPORT YOU NEED?

IS STRESS AFFECTING THE SUCCESS OF YOUR BUSINESS?
This test is intended to give you an overview of your level of stress and inform you on how this maybe affecting your business. Please reach out to us for a more in-depth analysis.

WE ARE HERE TO SUPPORT YOU

COPING STRATEGIES

Stress reduction can have a resounding effect on virtually every aspect of your life. We’ll help you explore the anxiety and overwhelm you’re feeling, identifying your stress triggers and equipping you with tools for the future so that you feel more resilient when challenges come your way.

We offer assertiveness training as a treatment for stress while helping you to manage deadlines and clients with ease. Nothing knocks our confidence and creates stress more than feeling like we can’t manage difficult conversations or set boundaries. And when we are overwhelmed, it can feel even worse. 

CONFIDENCE BOOSTERS

CREATIVITY ENABLERS

Our coaching programs are specifically curated to help you clear your mind and regain a sense of control, helping your creativity to run free, improving your business ideas and relationships, and allowing you to work and live with a clear purpose and direction.

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Explore  

the benefits 

Working with a stress and burnout prevention specialist is your first step towards a happier, healthier and more balanced life and business. We’ll focus on restoring your mindset, sleep and energy while helping you to reach your goals. That’s because we know that success shouldn’t come at the expense of your health.

THE BENEFITS OF WORKING WITH ME

We use stress management strategies informed by cognitive behavioural therapies (CBT) that are clinically proven to help you manage stress and overwhelm, creating long-term change in your thinking patterns and habits. It’s all down to practice, and we’ll help you get there.


 Did you know that one-on-one support allows you to become the most authentic version of yourself by helping you to connect with yourself on a deeper level? This builds sky high confidence, clarity, intuition and awareness, allowing you to take on the world better than ever before.

We’ll help you to see that having success and not burning out can be an option in today’s world. We'll work with you to identify stress triggers, make action plans and choose tools that you can refer to when you’re struggling. The result will be a more resilient, assertive and grounded you.



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