WHAT WELLBEING & OR BUSINESS MINDSET CHALLENGES ARE YOU EXPERIENCING?

You are not charging enough for your products or services but struggle to put your prices up.

NOT CHARGING ENOUGH

You find yourself procrastinating, feeling stuck, and struggling to move forward.

PROCRASTINATING OR FEELING STUCK

You find it hard to say no and set boundaries. You're feeling taken advantage of, or you have clients who want all of your time.

DIFFICULTY SETTING BOUNDARIES

You feel like all you're doing with your life is working or ticking off your overwhelming to-do list.

NO WORK-LIFE BALANCE

You struggle with putting yourself or your business out there. Or your boss isn't noticing the good work you do. 

NOT BEING RECOGNISED, OR HAVING CONFIDENCE

You don't have the energy you used to anymore. You're exhausted and could easily jump back into bed.

Everything feels just 'too much'. The weight of it all feels suffocating, a relentless barrage of demands and decisions.

It can stop you from taking action and leave you wanting to crawl under the duvet, wishing you had never started. 

SELF-DOUBT AND IMPOSTER SYNDROME

ALWAYS TIRED, EVEN AFTER SLEEP

You're having racing thoughts at night and your mind won't stop trying to solve problems and or worrying. 

FEELING ANXIOUS & OVERWHELMED

OVERTHINKING AT NIGHT

HAVE THESE STRANGE SYMPTOMS OF STRESS 

You may experience headaches, a racing heart, tight muscles, stomach problems, or insomnia.

LACK MOTIVATION & FOCUS

You lack motivation and struggle to focus or muster any enthusiasm for your work.

STRUGGLE WITH DECISION MAKING

You struggle to know which tasks to do next and or determine the future direction of your business. 

WELLBEING CHALLENGES

BUSINESS MINDSET CHALLENGES

MOSTLY BROWNS?

A MIXTURE OF BOTH?

MOSTLY GREENS?

I AM HERE TO SUPPORT YOU

BOOK A FREE CALL

COPING STRATEGIES

Stress reduction can have a resounding effect on virtually every aspect of your life. We’ll help you explore the anxiety and overwhelm you’re feeling, identifying your stress triggers and equipping you with tools for the future so that you feel more resilient when challenges come your way.

We offer assertiveness training as a treatment for stress while helping you to manage deadlines and clients with ease. Nothing knocks our confidence and creates stress more than feeling like we can’t manage difficult conversations or set boundaries. And when we are overwhelmed, it can feel even worse. 

CONFIDENCE BOOSTERS

CREATIVITY ENABLERS

Our coaching programs are specifically curated to help you clear your mind and regain a sense of control, helping your creativity to run free, improving your business ideas and relationships, and allowing you to work and live with a clear purpose and direction.

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